ABOUT SARA
I'm Sara, a certified personal fitness trainer for women passionate about helping people achieve their fitness goals. I am dedicated to providing customized training programs include body toning, total sculpting, circuit training, and HIIT. I believe that fitness is not just about physical strength, but also about mental and emotional wellness.
Cardio Strength Training: Power Up Your Body & Mind!
Revitalize your energy, enhance endurance, and build total-body strength!
Ignite your energy and resilience with Cardio Strength Training—a dynamic fusion of heart-pumping cardio and muscle-sculpting strength work.
This workout not only builds endurance and strength but also sharpens focus, reduces stress, and boosts mental clarity. By challenging both body and mind, you'll leave feeling empowered, balanced, and stronger from the inside out.
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Level/Intensity: Low to Moderate
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Days: Tuesdays & Thursdays
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Hours: 03:30 PM -> 04:15 PM (45mins)
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8 sessions / 2 sessions per week
Join me on mobile!
Download the Fit by Wix app and join “Train with Sara” to easily stay updated on the go.
Sara is based in Montreal, Canada.
Email: sara.sawadi@gmail.com
CONTACT ME
